Commit To A Morning Routine
One of the greatest gifts that came out of lock-down was that it gave us the opportunity to try on new morning routines. See what made us feel good about ourselves and help us start out the day with energy and focus. For me, it still is and always will be morning meditation and exercise. I know for myself the days I hang out in my dressing gown till late and don’t get my butt moving are the days my energy is low and my mood to match.
What morning routine did you discover over the last few weeks energised you and lifted your mood? What actions did you take? Commit to them for the next 6 months and at the end of the year, I’ll be waiting to hear how amazing you feel and all you have achieved, by having a steadfast energising morning routine.
Write Out Your Goals
Every morning write out your goals and dreams as if you have already achieved them. It’s one of the foundational ideas in the Messy Mum’s Playbook because it works. Writing out your goals and dreams help you organise your thoughts (goodbye brain-fog) and help you decide what to focus on in your day. Take 5 minutes out every morning and write out all your goals and dreams as if they have already been achieved and you will begin to feel clear and on purpose. If it helps pretend you are the star of a movie and that movie is your life.