3. Bootie shake
This next tip will help you create the motivation, inspired energy and creative juices you need to fulfill your day.
Make movement your priority. The benefits of movement are well written on. Just ask Siri to look it up and she will rattle off it’s benefits. However movement also helps you tap into your intuition, your feel good hormones and your inner genius (she who easily comes up with solutions and workarounds) and who FYI normally gets muted when we are always hustling.
.4. Hit pause
Now this is the hardest, especially if you are anything like most boss mums. Most of us are serial overachievers and perfectionists.
I know that if I gave you a list of 4 things to get done you will do 5 – because you can (I see you). However hitting the pause button is like training a puppy to sit. This practice allows you to catch up with yourself and create space and ground your energy so you don’t feel as frazzled.
How do you hit your internal pause button? Stop, take three deep belly breaths and begin noticing what’s happening around you in the moment. Then stop “doing” for a bit and take a break. I promise that everything will be waiting for you excluding the stress and anxious energy because that sister, will have vanished.