Organise yourself the night before
Is there anything more energy-draining than running around like a blue arsed fly first thing in the morning? Hardly, so try getting as much as you can set up the night before. Get lunch done the night before for you and your kiddos if you have them. Lunch bags are packed and ready to go in the fridge.
Organise your clothes the night before, even put out your exercise clothes and get your kickass playlist ready the night before. I even have my coffee cup and vitamins ready to go on the bench the night before. The fewer decisions and less running around you have to do in the morning the more energised you will feel throughout your day.
Set technology boundaries
Ohhh …did part of you shake on the inside? I know technology plays a mega part in our lives, however, if you are feeling like you don’t have energy it’s probably because your technology is depleting you. Try instead turning off your social media notifications. Yes, no more red circle telling you so-and-so likes your cat photo. You can totally have a set time to check out your posts likes and comments, this is about you feeling amazing.
Have a phone-free lunch, instead enjoy your food perhaps engage in a real conversation or simply enjoy your surroundings. Set aside one or two times a day when you check your emails (firm boundaries sister). These small tweaks will see you have more energy and feel less pulled away from enjoying life that is currently whizzing past.