3: Eat well, eat the colours of the rainbow
Eat fresh fruit, vegetables, good protein sources daily plus drink plenty of water. This will instantly make you feel lighter, more vibrant and give you more energy to keep ongoing. Think about it rainbows are beautiful and magical. Eat a rainbow and you too feel beautiful and magical.
4: Make sleep a spiritual practice.
Never feel guilty for needing to nap (and Andrew my gorgeous hubby stop laughing, I’m learning) Napping, having a full 8 hours sleep is your body and minds ULTIMATE reset button. Having good quality sleep, napping or even taking a few minutes to meditate will help you match the ease and freedom you crave from your dreams.
5: Breathe baby breathe.
In all the programs I teach and create I always have loads of breathing exercises in them. Why? Because changing your breathing pattern interrupts what your body is doing in that moment and allows you to come back into the present so you can choose how you want to feel next.
Remember feeling is everything when you are using the Law Of Attraction to start manifesting your dreams.