So many times I have sat down to visualise my goals and desires and I can’t see anything

It feels forced 


Nothing is coming out and I end up thinking about what’s for dinner or the fact that I still have washing to do instead about the fantastic dreams I want to create as my reality. 

Then I read a book called  ‘She Means Business’ by Carrie Green and she talked about using a dream jar. 

Using a Dream Jar for Visualising your Goals



Have you heard of a Dream Jar before? I loved this idea and have adopted it to help me harness the plasticity of my brain and speed up the manifestation process.

Here’s how it works.

So you have a bunch of desires, experiences and things you would love as part of your reality, and you know that the power of manifesting lies in feeling and visualising them (the magic is all in the feels, your bodies emotional feeling response to what you are thinking about), right?

But what can you do when you see nothing but brain fog and it’s a real struggle to find your focus?

Create your own dream Jar. 

How to create a dream jar


Here is what to do:

Step 1: Write out everything you want to achieve or manifest on little pieces of paper. 

Step 2: Fold each piece of paper and place them into a jar – Your Dream Jar 

Step 3: Twice a day pick a piece of paper out of your jar, set a timer for 2 minutes, close your eyes and focus on experiencing achieving the goals or dream you have written on the piece of paper. Remember FEEL it. Make it like a movie in your mind…One YOU create. 

My “visualising your goals” tip. I do this in the morning and evening when I make my cup of tea  


Everything Is Possible. This is just ONE tool myself and my clients use inside the Firefly Academy


Hey Sister, Do you ever have those days or weeks when everything feels like an uphill battle?


Grab my FREE Creating Ease meditation to help you navigate those stress full days and become part of my Firefly Tribe ;-)

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Hey, I’m Ang! Leading DreamBuilder coach, business success mentor, international best selling author of The Messy Mum’s Playbook, mum and the founder of the Firefly Academy and Firefly DreamBuilder.

Plus I am blessed to stand alongside women helping them ignite the best versions of themselves so they can achieve their goals & dreams.