So many times I have sat down to visualise my goals and desires and I can’t see anything

It feels forced 


Nothing is coming out and I end up thinking about what’s for dinner or the fact that I still have washing to do instead about the fantastic dreams I want to create as my reality. 

Then I read a book called  ‘She Means Business’ by Carrie Green and she talked about using a dream jar. 

Using a Dream Jar for Visualising your Goals



Have you heard of a Dream Jar before? I loved this idea and have adopted it to help me harness the plasticity of my brain and speed up the manifestation process.

Here’s how it works.

So you have a bunch of desires, experiences and things you would love as part of your reality, and you know that the power of manifesting lies in feeling and visualising them (the magic is all in the feels, your bodies emotional feeling response to what you are thinking about), right?

But what can you do when you see nothing but brain fog and it’s a real struggle to find your focus?

Create your own dream Jar. 

How to create a dream jar


Here is what to do:

Step 1: Write out everything you want to achieve or manifest on little pieces of paper. 

Step 2: Fold each piece of paper and place them into a jar – Your Dream Jar 

Step 3: Twice a day pick a piece of paper out of your jar, set a timer for 2 minutes, close your eyes and focus on experiencing achieving the goals or dream you have written on the piece of paper. Remember FEEL it. Make it like a movie in your mind…One YOU create. 

My “visualising your goals” tip. I do this in the morning and evening when I make my cup of tea  


Everything Is Possible. This is just ONE tool myself and my clients use inside the Firefly Academy


Hey Sister, Do you ever have those days or weeks when everything feels like an uphill battle?


Your energy feels heavy or perhaps your to-do list feels like an impossible task that is leaving you spinning. I’ve got you!

Grab my free ” Creating Ease” mediation designed to help you clear your energy and relax your entire nervous system so that you feel calm, energised so that all the magic to deserve starts flowing to you.

Grab my FREE Creating Ease meditation to today and become part of the Firefly Tribe ;-)

Download Your FREE Creating Ease Meditation Here

Hey, I’m Ang! Leading DreamBuilder coach, Business success mentor and International best selling author of The Messy Mum’s Playbook.  When I’m not at the gym, walking my dog or hanging out with my clients helping them activate greater wealth and success in both business and life you will find me over on Instagram. So come over say Hi in the DM’s and share your dreams and desires. Big Love – Ang x