Clench your body as tight as you can your hands, toes, mouth eyes …squeeze breathe – 1 – 2 – 3 and then let it all go (that feels better a little space)
What would make this easy?.
For me, it’s having a morning routine, a set of habits that make me feel goood. Like moving my body, stretching and remembering to eat lunch (easy to forget when everyone is wanting a piece of you.
Use the affirmation ‘All is well’. There are more you can use however I like to keep it simple
Cut yourself some slack.
No one is in your house, walking in your shoes, so whether it is someone casting judgement on you or even your inner mean girl tormenting you with all the *shoulds* choose to lovingly not listen – unless some part of you thinks heck – that sounds like a good plan to try.
The good news is that you can drop any expectations you have on yourself. You just need to give yourself permission to be ok with all your doing.
Because most of us are doing the best we can and none of us were prepared for what feels like some kind of freaky apocalypse where toilet paper is the new world’s currency.
Give yourself permission to go easy on yourself and if that feels too hard, imagine I’m whispering into your ear the words you need to hear.