? Step Two – Breath:
When practising the Ego Eradicator we use Breath of Fire. Breath of Fire is a rapid breathing in and out of your nose.
With every inhale and exhale your stomach will be going in and out, in and out (bonus ab workout included). Do this for one minute.
? Step Three – Finish and Ground:
At the end of your one-minute rapid breathing, bring both of your hands together to meet above your head and hold your breath for as long as you can.
Take a deep exhale and release your arms and sit with your eyes closed for another few minutes. Enjoying the space and calm you have created. Relish in the renewed energy vibrating through your body.
(If at any point you start feeling dizzy, or are pregnant stop Breath of Fire and breathe slowly and deeply.)
If you are like me someone who at times gets caught up in the stress of raising a family and balancing work. And…gets blocked by fear. Try the Ego Eradicator breathing exercise – It changed my life!
Share this post with a bestie who you know would love to break free of fear and take back control – Ang x