.List One: What I am certain of?
This is the list filled with things that you know to be true. For example, some of mine are:
The sun will rise and set.
I have access to drinking water.
I have a bed and a pillow
I can read
I can solve problems…to name a few
List Two: Create a to-do list:
Yep, to all my fellow overachievers, it’s your time. Write a list of three or four things you will do the following day. Set yourself up for success.
Place it on the kitchen bench before you go to bed and revel in the peace and calm of knowing that tomorrow to have created some certainty.
This list may include;
Cleaning out wardrobe
Cleaning out the garage
30 minutes of exercise.
Writing out a weeks meal plan
Calling a friend
Working on your side hustle for an hour.
Big or small whatever you choose to put on your list this will help you ground down in certainty.