1. You are experiencing any kind of physical stress and/or pain
I normally will feel tense in my upper back and neck or like my eyebrows are trying to knit themselves together to become one. Another sign is tired sore scratchy eyes, shortness of breath, chest pain, headache. Another calling card for me is old injuries flare up out of the blue and cause pain.
2. Getting irritable or resentful
If you notice that you are starting to resent those around you or getting cranky at them when normally you wouldn’t … Ask for help! If you’re getting resentful or irritated at the task you are doing, even if it’s not directed at someone this to is another sign to let in some help
3. Not fitting your non-negotiables into your life
When your basic needs aren’t being met like eating, sleeping, hydration movement aren’t getting met…Ask for help. For me part of my non-negotiables are daily journaling, visualising my dreams, meditating, energy clearing and movement. They must be met! You are not meant to be or do EVERYTHING…even if it’s what your mum always told you…She was tired