1. Have a rant
Go to your room or even the car and allow yourself space and time to have a full-on rant.
Grab a pen and journal and write out everything. Remember no one is hearing this or reading what you wrote so go to town. Let out all the emotions and feel all the feels.
A personal favourite of mine is to write each thought on a piece of toilet paper and flush each away to be with all the other crap. Good riddance.
2. Take time to decide how you want to feel moving forward.
You have the choice to take back your personal power and claim your feelings. How would you prefer to feel right now? And what activities help you feel like that?
3. Ground Yourself
This step helps you come back to your body and ground down all that energy.
Place your hand on your heart and say “ I am safe, I am whole, I have control…I choose to feel… (insert how you choose to feel)“
Forgive the other person or even yourself for the past. This step sets you free. This technique never fails to help you feel calm within and quieten down your internal voice of fear.
Now it’s your turn to let go of the past and step into living your best life healthy, loved and fulfilled.