I think we can all agree that no two days are created equal right? Some days we breeze through our days easily making one good choice after another with effortless ease. And then there are the days where it feels like you're pushing sh*t uphill when it comes to [...]
When you think of meditation what comes to mind? Do you find meditation easy? Is it hippies with long underarm hairs? Is it imagining a group of peaceful monks up on a high hill surrounded by morning fog? Or do you picture a person who is calm, patient and [...]
Figuring out what questions to ask yourself when defining your life purpose can be confusing, tiring and overwhelming. It can feel like your trying to figure out the next winning lotto numbers or finding that elusive needle in a haystack of information overload and opinions of others. Is it [...]
If you knew "How to tame your Monkey Mind", those busy thoughts holding you back from success...What could you achieve? What’s the Monkey Mind? The Monkey Mind refers to your busy thoughts, procrastination, distractions and fear-based thinking that stops you from getting on with doing what you need to [...]
