So often, without even realising it, our feelings of anxiety and overwhelm can skyrocket through the roof. How to ease your mind and feel calm is about as achievable as winning the next survivor challenge blindfolded. Right? One minute you’re casually playing with your fur baby, feeling good about [...]
Social distancing. A new word that will define 2020 and find its way into dictionaries, however, will not hold us trapped in fear. It’s crucial during these times that we stay connected to friends and loved ones. In an era of social distancing and isolation - 5 ways to [...]
Don’t cry over spilt milk, there is plenty of fish in the sea, don’t sweat the small stuff they say! Whilst all of this is true you still want to jab the person in the eye (too harsh?) you understand thou right? Life can feel really hard, how to [...]
Sister, do you have fears that are blocking you from happiness and preventing your success? Do you know "how" to identify your fears so that they no longer hold you back? Here are 18 questions to help you identify your fears that you can ask yourself over a coffee [...]
Is controlling your emotions hard? I have a mum confession to make...It’s not pretty, it’s not something you would frame, it’s not something most people walk around telling others. Here goes ...(deep breathe) I am a control freak! I can’t say I’m in remission or that [...]
