Keeping Calm This Christmas...Whilst Christmas is fun, festive and full of love, it is equally stressful and exhausting Putting in the hard yards to give those you love a memorable Christmas often means sacrificing YOUR needs and YOUR ease of mind. However, this Christmas will be different. This Christmas [...]
How to have hard conversations…ever felt stuck in a situation or down a rabbit hole of arguments and wondered...how to have hard conversations without it all turning into a red hot emotional mess? Let’s face it we all have times in our lives when we need to have “hard” [...]
Let’s just say it like it is...isolation was fun for a bit. Having a week off work like a surprise holiday was exciting. But now...Anxiety levels are rising and the fear of the unknown is knocking loudly at the door. How to stay positive in times of high anxiety. [...]
Today take back your personal power and stop worrying about what others think of you! Your life is too short to waste your precious time and energy on worrying about the opinions of others. However, at the same time, it sometimes feels much easier said than done. - [...]
Busy mum stop! Please don’t make another boring New Year’s resolution you will break or set a goal that you will feel crap about not achieving ever again. Instead, imagine living a vision filled year! Let’s be honest for a moment. I mean the kind of honesty we [...]
Ok most of us agree that happy is on the other side of removing our bra, spanks, tight jeans and any other restrictive piece of clothing and that’s just a start! We won’t mention the happiness that comes from finally getting the kids to sleep, a long hot coffee [...]
As a mum and woman I have spent a lot of time in front of the mirror not liking what I saw and 90% of women feel the same. What to do if you hate yourself ..
Sister, do you have fears that are blocking you from happiness and preventing your success? Do you know "how" to identify your fears so that they no longer hold you back? Here are 18 questions to help you identify your fears that you can ask yourself over a coffee [...]