Are negative thoughts raining on your parade and leaving you feeling like a soggy sandwich? Don't worry, we've all been there. But did you know that negative thinking can sabotage your relationships, earning potential, and happiness? It's like wearing shoes on the wrong feet - uncomfortable and counterproductive. Now, [...]
Have you ever found yourself lying in bed at night unable to fall asleep because your mind won't stop racing with worrying thoughts? Or waking up feeling fatigued and restless, and struggling to focus throughout the day? If so, you're not alone. Many busy women today are juggling a [...]
Feeling anxious? Overwhelmed by the stresses of daily life? You're not alone. While we often attribute anxiety to big events or situations, there are also many hidden causes that can contribute to our sense of unease. Identifying these triggers is the first step toward managing your anxiety and reclaiming [...]
So, self-care. You've probably seen it plastered all over Instagram and on your therapist's brochure. "Take care of yourself! Practice self-care!" You nod your head, affirming that yes, you definitely need to take some time for yourself. But when it comes down to it, what does self-care actually look [...]
Do you ever feel like you're not good enough? Like no matter how hard you try, you just can't seem to measure up? Well, let me tell you something: you ARE good enough, just the way you are! The feeling of not being good enough is something that many [...]
Hey there, my dear friend! I know how busy life can get, and sometimes it feels like there just aren't enough hours in the day. But don't worry, I'm here to share some of my favorite productivity tips with you. 10 Easy Ways to Boost Your Productivity and [...]
Have you ever noticed how we always think worrying is the best way to solve our problems? It's like we're trying to be superheroes or something! But actually, worrying just makes us feel even worse. It's like we're using up all our energy and we end up feeling totally [...]
As women, we often feel pressure to be perfect in everything we do. We want to excel at our jobs, be great mothers and partners, maintain a perfect home, and look good while doing it all. But the truth is, none of us are perfect, and that's okay. In [...]
"Welcome to the wild ride of breaking bad habits! Buckle up, because this journey is going to be a bumpy one filled with slip-ups, relapses, and moments of pure determination. But don't worry, we've got this. Together, we'll conquer our vices and emerge victorious, ready to tackle the world [...]
Anxiety and having anxious thoughts is a normal part of life. We all experience it from time to time, whether it's because we're worried about an upcoming test or because our partner is late coming home from work. But for some people, anxiety can become a serious problem that [...]
