Keeping Calm This Christmas...Whilst Christmas is fun, festive and full of love, it is equally stressful and exhausting Putting in the hard yards to give those you love a memorable Christmas often means sacrificing YOUR needs and YOUR ease of mind. However, this Christmas will be different. This Christmas [...]
How to break free of Fear and Take Back Control - even when your day goes haywire, mercury is in retrograde or when you are held back by fear and uncertainty. Here is my favourite One-minute breathing exercise that helps you break through those fear blocks, ground your energy and [...]
Release the party poppers, and pump up the high vibes, below are 17 best inspirational New Year's quotes to help keep you inspired and motivated, so that you can #achieve your New Year's Resolutions. Are you like me? Once the celebration champagne has stopped flowing, the kids are back [...]
Do you feel like you’re banging your head against a brick wall and trying to decide between therapist vs life coach? Let's end the confusion and break it down. Therapist vs Life Coach - have you ever wondered about the difference - I did too for a long time. [...]
If the Law of Attraction had a currency to trade it would be Fun. Love may make the world go round, but fun superchargers your manifestation powers and will activate The Law Of Attraction, lowers your stress and helps you feel more connected to loved ones and your goals. [...]
