3. When you’re having anxious thoughts, ask yourself how realistic they are.
When you’re having anxious thoughts, ask yourself how realistic they are. Ask yourself if you’re thinking about the worst-case scenario and whether it’s really likely to happen. Ask yourself if you’re overreacting. Are there any other possible explanations? Have these thoughts popped up in the past and then been proven wrong?
>> Everyone has intrusive thoughts at some point in their lives. These thoughts can be about anything, but more often than not they’re about things that can’t happen or things that have happened to you in the past. They are an important part of our mental health, as they allow us to process and understand events in our lives.
However, sometimes these thoughts will cause us distress when we don’t want them to — especially if they’re negative or distressing. In this case, it’s important to know how to overcome anxious thoughts and feelings so you can get your life back on track!