When you think of meditation what comes to mind? Do you find meditation easy?
Is it hippies with long underarm hairs?
Is it imagining a group of peaceful monks up on a high hill surrounded by morning fog?
Or do you picture a person who is calm, patient and just totally relaxed?
Me? I kind of think of all three
But it doesn’t matter what we think of meditation, it’s more important that we embrace the practice of meditation and how it will completely change your life.
Meditation’s known benefits are to calm the nervous system, reduce and melt away stress and anxiety as well as help you navigate everyday challenges feeling more at peace and calm.
But…Mediation can be so damn hard, Right?
I mean it almost feels like your thoughts are yelling at you, your body all of a sudden wants to become busy and not to mention that bloody ear and nose itch that ONLY appears when you try to sit and meditate.
That’s why I have put together some tips on how to make meditation easy.