The days seem to whizz by at a breakneck speed. As a mum, there are days where we feel like that single hot chips on the beach with every seagull diving in to take a piece of us. This leaves us energetically drained and pulled in so many directions. So much so that we forget to check-in with ourselves and validate the thoughts, feeling,s and emotions that are running around our minds.
The result of not taking a little time to check-in is never pretty. In my life, when I don’t check in on myself normally it results in either me losing my poo ( stomping off in a huff of emotions and non-shed tears of frustration ) or finding my hand deep within the depths of licorice bullets ( dark chocolate is my favourite).
Now, all that is ok if you love always feeling depleted, frustrated, overwhelmed, anxious, and unnoticed. But I’ve never met a woman who wants a bigger serve of feeling *blah*, most of us want to be seen, heard, and acknowledged. Most of us want to feel loved, happy, confident, and free.