The week has felt long. You’ve been the taxi driver, family chef, co-worker and carer, now you’re totally shattered, tired and feeling overwhelmed. Time for a little self-care girlfriend. This weekend, gift yourself time for these 3 self-care ideas to reduce stress.

Self-care, for most of us women juggling all these things, gets put on the back burner, that is until we are brought to our knees feeling stressed and overwhelmed. We have such long to-do lists that it leaves little or no time for ourselves.

However, when the time does become available for self-care we busy ourselves with other tasks because it feels a bit lazy or even flaky to take time out.

All superheroes (yes you!) need to take a little time for self-care. Here are 3 self-care ideas to reduce stress you can do this weekend.

3 self-care ideas to Reduce Stress

self-care ideas

1. De-Clutter Your Wardrobe

Getting your wardrobe de-cluttered and tidy makes you feel prepared to take on the world. You feel strong, empowered and ready to take on anything life throws at you.

2. Go Screen Free

Dedicate the weekend to no-screen time (breathe baby)- Our phones, computers and iPads have a way of controlling us (my hands up, I’m guilty)Taking a sabbatical, a detox away from technology allows us to focus on much bigger and better things!

3. Re-energise

Take an afternoon nap. Lay down for 15 minutes, even listen to a guided meditation to help zen you out – Get off those feet and re-energise!

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