The week has felt long. You’ve been the taxi driver, family chef, co-worker and carer, now you’re totally shattered, tired and feeling overwhelmed. Time for a little self-care girlfriend. This weekend, gift yourself time for these 3 self-care ideas to reduce stress.
Self-care, for most of us women juggling all these things, gets put on the back burner, that is until we are brought to our knees feeling stressed and overwhelmed. We have such long to-do lists that it leaves little or no time for ourselves.
However, when the time does become available for self-care we busy ourselves with other tasks because it feels a bit lazy or even flaky to take time out.
All superheroes (yes you!) need to take a little time for self-care. Here are 3 self-care ideas to reduce stress you can do this weekend.