Do you ever have that voice in your head that tells you that you’re not good enough, smart enough, or just not enough period? Well, guess what, my friend. That’s your inner critic, and it’s time to give it the boot!

But before we can say goodbye to this negativity, we need to be able to identify it. How do you know if it’s your inner critic talking or just a normal thought? Well, here are a few telltale signs:

Silencing Your Inner Critic: A Guide to Identifying and Overcoming Self-Doubt

  1. It’s a Debbie Downer: Your inner critic always has something negative to say, no matter what the situation is. “You’re never going to be successful,” “You’re not smart enough for that job,” “You’ll never find love.” Sound familiar?
  2. It’s a perfectionist: Your inner critic wants you to be perfect, and if you’re not, it’s not happy. “That presentation was terrible,” “You should have done better on that test,” “You didn’t run fast enough.”
  3. It’s a repeat offender: Your inner critic is always there, nagging away in the background. It never takes a break, and it’s always bringing you down.
inner critic


Now that we know what to look for, it’s time to give our inner critic the heave-ho. But how do we do that?

negative self-talk
  1. Acknowledge it: The first step to getting rid of your inner critic is to acknowledge that it exists. Recognize when it’s talking, and know that you don’t have to listen to it.
  2. Give it a name: Give your inner critic a name, so you can refer to it when it starts to chime in. I like to call mine “Negative Nelly.”
  3. Talkback: When Negative Nelly starts to talk, talk back! Tell it that you don’t believe what it’s saying and that you’re not going to listen to it anymore.
  4. Surround yourself with positivity: Surround yourself with positive people, read inspiring books, and do things that make you happy. This will help you to focus on the good things in your life and not let your inner critic get the best of you.


By following these simple steps, you can say goodbye to your inner critic and hello to a happier, more confident you! So go ahead, give it a try, and let me know how it works out for you.

P.S. If your inner critic is still hanging around after all this, you can always send it to me. I’ll be happy to give it a good scolding for you! Or better yet grab your Self-Care bundle and nip her objections in the bud

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