What to do with Big Feelings like Anger

It’s normal for us all to have big feelings like anger. In fact, anger can be a really positive emotion to have. It can give us motivation to get something done, create a fire in our belly and get us moving. However, anger can also cause us to hurt people we care about. Like our friends and family.

Knowing some incredible ways on what to do with anger will not only help us all become more empowered and motivated, but will also save so many important relationships that we have in our lives. Below, we have put together three ways you can change anger from being something hurtful to something that motivates you.

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The Wooden Spoon Pillow Bash

Take a wooden spoon from the kitchen drawer, go to your bedroom or lounge chair and hit that pillow as hard as you can. Say out loud everything that is making you feel angry. Let it go!! This will feel so amazing and before you know it you’re feeling good as gold.

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The Yelling Tree

This is where you get to use your voice and be heard. Go outside, find a tree, a nice big strong tree and yell at it. Get all those frustration and anger you have within out. The tree can take it, and you get to express how you really feel before finding someone to talk about it all with.

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Write A Letter

Here you get to put into words everything you want to say – all your feelings and thoughts. Once you have them all down and feel calmer, then you can go and speak it out or take the letter, rip it up and throw it in the bin. Clarity and confidence follows once you have had a chance to express all your thoughts and feelings.

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Your energy feels heavy or perhaps your to-do list feels like an impossible task that is leaving you spinning. I’ve got you!

Grab my free ” Creating Ease” mediation designed to help you clear your energy and relax your entire nervous system so that you feel calm, energised so that all the magic to deserve starts flowing to you.

Grab my FREE Creating Ease meditation to today and become part of the Firefly Tribe ;-)

Hey, I’m Ang! Leading DreamBuilder coach, Business success mentor, and International best-selling author of The Messy Mum’s Playbook.  My mission is to help women who feel stuck or frustrated get everything they want in life, love, and business in the fastest and easiest way possible