The Wooden Spoon Pillow Bash
Take a wooden spoon from the kitchen drawer, go to your bedroom or lounge chair and hit that pillow as hard as you can. Say out loud everything that is making you feel angry. Let it go!! This will feel so amazing and before you know it you’re feeling good as gold.
The Yelling Tree
This is where you get to use your voice and be heard. Go outside, find a tree, a nice big strong tree and yell at it. Get all those frustration and anger you have within out. The tree can take it, and you get to express how you really feel before finding someone to talk about it all with.