Two: Taking back your power through breathwork.
There are only a few things we can actually control. Our thoughts, our feelings and our breath. When we actively change our breathing patterns we change our brain waves and interrupt the current state our negative thoughts have us in. Take 10 minutes a day to practice 4 count of breathing.
Here is how it’s done: Breathe in for 4 counts. Hold for 4 counts. Breathe out for 4 counts. Hold for 4 counts.
Three: Create new routines
Try adding new routines to your day. Routines that bring you energy, that elevates your confidence that put the negative thoughts of your inner voice back in their place (in the back seat). This may include physical activity, using affirmations, journalling or mediation.