6 ways to pick yourself up and feel better

Okay, so if we were being honest you’re feeling a little meh😑 . Maybe your favourite Netflix series came to an end, you finished that book that swept you away, life has thrown you some major curve balls recently or you’ve been watching too much world news whatever it is your energy has taken a nose dive but…

You have a list of goals, heck you have a whole damn vision board of things you want to create but the motivation and energy is not there. I’ve got you. Here are 6 ways to pick yourself up and feel better.

6 ways to pick yourself up and feel better

1: Treat yourself like a queen

Grab that favourite tea cup. You know the fancy one you only for “special occasions” yet hardly use. Make yourself a coffee or tea, sit somewhere cozy and feel like royalty. Fill up your cup with some self-love

2: Get dressed up

Yep go the whole nine yards. Wash your hair, shave your bits, use the fancy shower gel. Do the makeup and blow dry. Why? For you babe, for you. List your spirits and feel good.

3: Release those negative emotions 

Let’s talk about negative emotions because let’s face it if we don’t release these and instead stuff them down these suckers will come back at the worst possible times. 

If you’re feeling angry scream into a pillow (feels so good). If you need a cry, watch a sad movie and release those held back tears. If you need to talk them out, grab your bestie and have a chat. 

4. Amplify the feel-good feels

Now let’s look at turning up the dial on what lifts your mood. Do you have a favourite playlist that you can dance and sing to? Maybe hit the gym for a dance class or go outside for a walk. Anything that makes you move will pick you up and make you feel better and more energised.

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5. Write out your thoughts 

Yay, bust out that sparkly pen and journal and write out all the thoughts running around your mind. Leave nothing behind any negative thoughts that pop up you can reframe them into positive mantras.