3: Embrace more self care
Sleep when your body asks for sleep. Talk to friends. Watch the Netflix show. Have an extra long shower or bath. Spend the day in your pjs. Whatever your body, mind and soul is asking for, give. Be gentle with yourself and show yourself grace and love
4: Validate your emotions
You experience a whole gamut of emotions when you are grieving. Anger, sadness, blame…disbelief and that’s just the highlight reel.
Point is you need to allow yourself the space to safely express these emotions in a way that releases them for you but doesn’t hurt anybody else.
As I said grief is a big feeling however there is another side and you will get there.