Have you ever noticed how we always think worrying is the best way to solve our problems? It’s like we’re trying to be superheroes or something!
But actually, worrying just makes us feel even worse. It’s like we’re using up all our energy and we end up feeling totally exhausted and burnt out.
On the other hand, being still and calm can help us feel better. It’s like taking a power nap for our brain! When we’re still, we can think more clearly and focus on what’s really important.