It feels like there is an outrageous amount of things on your to-do list at the moment right? Would you love to know the 3 steps to calm the stressed mind so that you can get back to enjoying life?
Everyday life is hectic, I know I get it. Each day seems to come with a matching to-do list almost as long as Santa’s list of all the kiddos naughty and nice. And this… never ending, always growing list can stress you out. Which means you’re either grouchy, wayyy over caffeinated or stressed to the max. Um…hello wine!!
It’s about to become easier for you – and wayyy more fun.
3 Steps to Calm the Stressed Mind
Breathe
Pause and breathe. Big deep breaths. Breathing in belly expands, breathing out our belly deflates – most don’t breathe properly
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Acknowledging Feelings
Acknowledge how you are feeling and where in your body you are feeling it
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Get rid of those Stressful Feelings
Whilst you keep breathing, release the feeling of stress and bring yourself back to neutral
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From here you get to choose how you want to feel regardless of what is happening around you. Choose what you want and practice thinking thoughts that create that feeling.
Hey Sister, Do you ever have those days or weeks when everything feels like an uphill battle?
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Your energy feels heavy or perhaps your to-do list feels like an impossible task that is leaving you spinning. I’ve got you!
Grab my free ” Creating Ease” mediation designed to help you clear your energy and relax your entire nervous system so that you feel calm, energised so that all the magic to deserve starts flowing to you.
Grab my FREE Creating Ease meditation to today and become part of the Firefly Tribe ;-)
Hey, I’m Ang! Leading DreamBuilder coach, Business success mentor, and International best-selling author of The Messy Mum’s Playbook. My mission is to help women who feel stuck or frustrated get everything they want in life, love, and business in the fastest and easiest way possible
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