? What are you actually afraid of?
List down all the fears that come straight to mind. Are you afraid of loud noises, heights, being judged…?
? What do you absolutely HATE doing and how does it make you feel?
Do you hate it because it triggers a deeper fear within you? What fear?
? What causes you anxiety and makes you feel overwhelmed and scared?
What triggers your anxiety or what makes you nervous and uneasy?
? What are some of your biggest and most obvious fears?
Can you think back to a past event maybe even when you were a child that created this fear? Has it happened to me before or was I told this is scary and so I am adopting someone else’s fear?
? What do you do only behind closed doors that you love because your scared of what others will think or say?
? Is there something in your life that you really want to do, or a certain passion or dream you have, but aren’t doing because you’re scared? What is it and what are you scared of?
? Have you avoided certain people, places, jobs or experiences out of a fear of something?
What was it and what was the fear?
? What types of topics make you uncomfortable to talk about?
What kind of activities are you scared of trying? Why? Is it based on fear?
? Are you afraid of being rejected?
Why? What happened last time you were rejected? Does this come from a deeper fear?
? Are you currently in an unhappy, unhealthy, or dysfunctional relationship that you are scared of getting out of?
Why? What are you scared of? (fear of being alone, not finding someone else, being hurt, not being loved)
? Are you currently in a job that you’re scared to leave?
Why? What is the fear? Does this fear go deeper?
? Are you scared of being wrong?
Do you feel your self-worth tied to being right? If so, why? Can you allow yourself to be wrong?
Are you afraid of losing people and friends if you follow your dreams? When in the past did this happen? Is this a truth or possibly a story you’re telling yourself keeping you stuck?
? Are you afraid of what other people think of you, or what others will say about you?
What about it scares you most?
? Does the uncertainty and “not knowing” scare you or make you feel uncomfortable?
What is it about it that scares you?
? How do you feel about change?
Does it scare you? What about it scares you?
? Are you comfortable with being vulnerable?
If no, why not? Can you pinpoint a deeper fear?
Look back on your answers to these questions with curiosity, name your deepest fears. Look them straight in the eye and ask yourself…Is this enough of a reason for me not to live my best life?
Because sister, you were meant for more. You were meant to love your life and have it be fulfilling and fun. ?