What would it mean to your life if you could find 5 proven ways to reduce stress naturally? How would your life be different?

Our lives are getting busier and busier. We are always on-the-go and this has us feeling pulled in a hundred different directions leaving us feeling stressed. It’s time to reduce the stress, sister.

And here is the super crazy thing…not only is stress addictive, but we as women are starting to believe it’s normal.

5 Proven Ways to Reduce Stress Naturally

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proven ways to reduce stress

While some stress is positive in our lives, most stress isn’t and it is impacting on your health, your family’s health, your relationships, career and inner peace.

Stress is impacting EVERYTHING! Let’s put an end to the vicious stress cycle from sapping your energy, confidence and life.

Let’s take the bull by the horns, reduce stress from your life and today have you feeling more like the woman you were meant to be; Successful-Confident-Fulfilled

.1. Physically release stress

Use your BREATH. Take notice of your breathing, change your breathing rate,

AS4 second inhale, 8 second exhale. This will bring your nervous system into a state of peace. You will automatically begin to feel greater ease and control.

2. Become more focussed mentally

Start to notice your thoughts. Are your thoughts fear-based, are you stuck rehashing a past that can’t be changed or are you imagining the worst in a future that hasn’t even happened yet? Our imagination is our greatest tool for manifestation. Don’t use it to freak yourself out.

3. Your emotions and stress

Notice how you are feeling emotionally. One of my favourite tools that we use in the Firefly Academy is to write down our feelings, putting light on them and then reading them back. This practice helps to have a different perspective on what and why we have these feelings (thank you hindsight) and writing them out helps you validate your feelings. Then bring them back to the body and breathe through the emotions, imagining they are dissolving energetically from the love you have for yourself with your breath.

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4. Gain control energetically

Reflect on the activities you do in your day. Which activities increase your energy and which activities leave you feeling drained and depleted? You have control over your energy always … Learn how to hack your energy to feel a greater sense of aliveness and alignment,

5. Reconnect spiritually

Take time to meditate and connect to yourself every day. Even if you only spend 5 minutes a day, this will change your life! Meditation brings you greater inner peace, happiness and helps you align to your purpose. Sign up to receive your FREE Creating Ease meditation,

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And that’s it, These are the 5 proven ways to reduce stress from your life. I triple dare you to give it a go, I look forward to hearing how you are reducing the stress naturally from your life. Every. Single. Day.

Download Your FREE Creating Ease Meditation Here

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Hey, I’m Ang! Leading DreamBuilder coach, business success mentor, international best selling author of The Messy Mum’s Playbook, mum and the founder of the Firefly Academy and Firefly DreamBuilder.

Plus I am blessed to stand alongside women helping them ignite the best versions of themselves so they can achieve their goals & dreams.