We all have days where our minds try to scare us, hold us back and throw thoughts around like we aren’t good enough, that we will fail, that we aren't worthy. And sometimes these days can turn into weeks, months and years. So here are 3 ways to stop [...]
Looking to increase your productivity? Here are 4 tips for having the most productive day. Picture this, your coffee is hot, you’re ready to go and then BAM. Your mind starts racing off like a purebred racehorse with all the things you have to do. Before you know it [...]
How do you overcome procrastination? Picture this…everything you have to do reads longer than Santa’s “naughty or nice” list. And now instead of feeling motivated to get going, you feel stuck. Stuck in the dreaded procrastination loop. These loops are dangerous, before you know it you have over-plucked your [...]
Ever felt so tired that you can’t sleep? You’re in bedding tossing and turning with the only thought that’s on repeat is “I cannot sleep because I’m so stressed about not being able to sleep.” Exhausted! So what do you do when you can’t sleep? Here are a few [...]
Not all relaxation techniques work for everyone. Relaxation is not a one size fits all! But there are 8 relaxation techniques to reduce stress that I find work. But first, let me tell you a story … So when my youngest child was 2 he locked himself in the [...]
Self-Love and mirror work is all it takes to change the world. Take a long hard look in the mirror and really notice who you are. We're all screaming for peace right now - not just world peace - but peace in our cities, in our workplaces, in our [...]
Have you ever struggled to make a decision or enter into a commitment because you didn’t trust your ability to make the right choice? How many times have you gotten a feeling in the pit of your stomach that something was not right? Did you pay attention to your [...]
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, [...]
How to create your success blueprint. They say that when you have a plan you become unstoppable. But with the busy-ness that is life, how often do you give yourself the time and space to plan and set in motion your dreams? Not often right? I get it, it’s [...]
There are two things nearly every person wants more time and money. And I’m here to tell you that you can have both. The money is waiting for you and today I am showing you how to get more shit done so that you have more time. Excited??! Yep [...]
