How Life Raft Thoughts Help with Anxiety and Grief. A couple of weeks after I released my first Messy Mum’s Playbook my entire world as I knew it was squashed. Truth be told 90% of the world’s lives got squashed and forever transformed in some way - it was [...]
This one goes out to all my fellow mums and sisters who still feel like they are stuck holding onto emotions or pain from the past. Knowing how to let go of the past can feel hard and knowing how to get started harder. So you’ve got another busy [...]
Asking for help can be one of the hardest things to do right? You are probably like me, someone, who is so driven (and maybe a perfectionist) and find it hard to figure out how to ask for help. . I was brought up in a time [...]
