When you think of meditation what comes to mind? Do you find meditation easy? Is it hippies with long underarm hairs? Is it imagining a group of peaceful monks up on a high hill surrounded by morning fog? Or do you picture a person who is calm, patient and [...]
How do you create abundance, ease and flow in your life when it feels like life and the universe is throwing you all the problems and challenges? Ever been out on a boat, endlessly bobbing up and down stomach churning, heart in your throat feeling green ?... depleted...teetering on [...]
Figuring out what questions to ask yourself when defining your life purpose can be confusing, tiring and overwhelming. It can feel like your trying to figure out the next winning lotto numbers or finding that elusive needle in a haystack of information overload and opinions of others. Is it [...]
If you knew "How to tame your Monkey Mind", those busy thoughts holding you back from success...What could you achieve? What’s the Monkey Mind? The Monkey Mind refers to your busy thoughts, procrastination, distractions and fear-based thinking that stops you from getting on with doing what you need to [...]
Do you know deep in your heart you are SO POWERFUL and life is meant to be easy, successful and fun, BUT... Lately, have you been forgetting this? Did part of your truth get lost in the criticisms, the shame and disappointments? Swept up and blow away in the [...]
Asking for help can be one of the hardest things to do right? You are probably like me, someone, who is so driven (and maybe a perfectionist) and find it hard to figure out how to ask for help. . I was brought up in a time [...]
5 Power Questions to Increase Self-Love and Create Deep Fulfilment
