Grief is a heavy, draining emotion and coping with grief looks different for everyone. But first, we must acknowledge that grief doesn’t always happen after the loss of someone you love. It can happen when you lose a job, move house, end a relationship, discovering your loved one is [...]
Money, money…money we all desire to have more of it in our lives yet many of us have weird thoughts about what it means to have it with ease, what it means to have too much. And then there is the whole book of beliefs we have around worthiness. [...]
I love affirmations and mantras. Essentially it’s how we teach ourselves to think ourselves out of feeling “stuck where we are” and into expanding into where we want to be. And…there is one affirmation that you want to use daily. Drum roll please and a marching band [...]
It's normal for us all to have big feelings like anger. In fact, anger can be a really positive emotion to have. It can give us motivation to get something done, create a fire in our belly and get us moving. However, anger can also cause us to hurt [...]
There are three things to do when life is hard. You know, those times where it feels like life is one giant game of dodgeball except instead of you dodging the balls you keep getting hit. And sometimes you feel as though you get hit square in the face! [...]
So you’ve placed your order to the universe, and it probably sounded something like “I want ____” and for a brief moment you feel excitement tingle through your veins. Elation as you imagine it becoming your reality and then BAM. One of the most common abundance blocks force you [...]
Do these 3 things to manifest faster and finally realise some of those long heald goals. You’ve got a goal, tick, yet it feels like you're never going to manifest it - Right? You tell your bestie and she does her best to not look at you like you're [...]
It doesn’t matter how little a change you make to a habit you have, the impact of this change will make a big difference in your life. We all have a tool belt full of great habits like brushing your teeth each morning (at least I hope this is [...]
As our lives get busier and more jam-packed with responsibilities it’s normal to experience some level of anxiety. Especially when it feels like people are wanting and expecting more from us. The teachers want us to remember all the notes the kids bring home, our husbands want us to [...]
Hold onto your lollie bags today because I have 4 unlikely spiritual practices all boss moms must start practicing that will help you feel more balanced and inspired. When you think of spiritual practices I bet you think of mediation, chanting to the moon naked or even tarot card readings. [...]
