Don’t cry over spilt milk, there is plenty of fish in the sea, don’t sweat the small stuff they say! Whilst all of this is true you still want to jab the person in the eye (too harsh?) you understand thou right? Life can feel really hard, how to [...]
As a mum and woman I have spent a lot of time in front of the mirror not liking what I saw and 90% of women feel the same. What to do if you hate yourself ..
Sister, do you have fears that are blocking you from happiness and preventing your success? Do you know "how" to identify your fears so that they no longer hold you back? Here are 18 questions to help you identify your fears that you can ask yourself over a coffee [...]
Oh man, self-sabotaging yourself sucks. Which is why you need to know today sister, how to discover your self-sabotage signs so you can get out of your own way and start living your best life, achieve your dreams and feel AWESOME! Wouldn’t it be great if every time we [...]
Is controlling your emotions hard? I have a mum confession to make...It’s not pretty, it’s not something you would frame, it’s not something most people walk around telling others. Here goes ...(deep breathe) I am a control freak! I can’t say I’m in remission or that [...]
I have a confession to make...I am mad for chocolate (seriously I love anything chocolate) and I am mad about dream building activities. 10 Dream Building activities to help you manifest your dreams and achieve your goals. Plus when they are fun, fast and easy, I'm 100% ready. So [...]
Jealousy is a strong emotion that often we don't realise rules our life and holds us back from love, wealth and living your best life. So how do you overcome jealousy from holding you back? The emotion of jealousy is like opening up Pandora's box to all your [...]
If the Law of Attraction had a currency to trade it would be Fun. Love may make the world go round, but fun superchargers your manifestation powers and will activate The Law Of Attraction, lowers your stress and helps you feel more connected to loved ones and your goals. [...]
Are you feeling Christmas anxiety or guilt because you have presents to buy, arrangements to organise and then…extended family or friends to catch up with? Do you have that nagging little voice in the back of your head enhancing the anxiety and guilt because, yet again, you need to [...]
There was a time when self-care and self-love where two words that I couldn’t fathom putting together. I mean how the heck are you supposed to take time for self-care when there is barely enough time to get all the school permission slips, lunches and ironing done for the week [...]
