As we say goodbye to the end of another year that was full of highs and lows. Christmas Day is fast approaching. So to help you enjoy your day and holiday period here are 5 tips to a more relaxing Christmas Day 5 Tips To A Relaxing [...]
I’m not sure about you but when I don’t have energy I can very easily step into negative habits. My self-talk can turn negative, I am more prone to comparing myself to others and… I become snappy and grumpy. I find it hard to feel satisfied and able to [...]
How to have hard conversations…ever felt stuck in a situation or down a rabbit hole of arguments and wondered...how to have hard conversations without it all turning into a red hot emotional mess? Let’s face it we all have times in our lives when we need to have “hard” [...]
My business killed my sex life. Somewhere on the journey of being a mumpreneur, I forgot to have fun. I forgot that building a business doesn’t need to take up every waking moment in between running a household, chasing after kids and/or holding down a job. And this energy [...]
I know that the whole idea of self-care during school holidays seems about as realistic as one of the Hemsworth brothers knocking at your door offering you a foot massage. However, if you don’t take time for self-care, especially whilst the demands are greater at home with those kiddos [...]
How Life Raft Thoughts Help with Anxiety and Grief. A couple of weeks after I released my first Messy Mum’s Playbook my entire world as I knew it was squashed. Truth be told 90% of the world’s lives got squashed and forever transformed in some way - it was [...]
As most of the world begins to crawl out from being in lockdown and isolation it can be hard to figure out what direction to take next. How do you create the momentum to focus on your goals and reboot your dreams? It feels like trying to clean up [...]
Working from home tips for mums. Because let’s be real, it isn’t as fun as we all hoped it would be. You got the news that from now until who knows when you would have to work from home. And the icing on the cake was that the kids, [...]
Want an easy parenting tip for challenging times? A way to reduce the *should* headache that haunts most of us mums? Currently, we are navigating challenges like messy bun ninjas, blindfolded in mud. It’s sucky, it’s energetically draining and sends us into an emotional ‘should’ storm. Do [...]
Your a few weeks into your self-isolation and quarantine. You’re doing your best to remember it’s okay to not feel okay right now but you would love to create new 7 Quarantine self-care habits. Habits that help you through the parts of the day that drag on.and.on like [...]
