How to break free of Fear and Take Back Control - even when your day goes haywire, mercury is in retrograde or when you are held back by fear and uncertainty. Here is my favourite One-minute breathing exercise that helps you break through those fear blocks, ground your energy and [...]
Navigating fear in times of chaos can feel as scary as going to the local grocery store at 6 am in the hope of getting your hands on some precious toilet paper. But just like having a backup plan for “what to use” instead of toilet paper should that [...]
Need some free self-care ideas on a budget? Here are 33... It’s Saturday morning and your to-do list reads like a sermon. Your brain feels foggy and heavy after a hard week juggling all of life’s balls. Somewhere today, you know you need a to take time for a [...]
So, suddenly you find yourself single again, you would love to attract your soul mate but the dating landscape has changed. You swipe left and right (something I only ever did when cleaning my bathroom mirror), you’ve joined all the online sites and still, you keep attracting jerks and [...]
Kids are back to school (Yaya)! And how great is it not feel like the meat in the sandwich to those angels who have spent the last few weeks at each other’s throats? But if you're a busy woman ( and I mean come on aren’t we all pulled [...]
Every day the Law Of Attraction is working for us. It matches our thoughts and our feelings. The Law Of Attraction follows where we focus our energy. And what I have noticed in myself as an overachiever, workaholic and recovering “ perfectionist” is that stress is blocking you from [...]
Are you like me, sitting on the lounge a little tired from a big holiday week (so much food and constant cleaning up) mindlessly scrolling through social media in the hope that some magical post will help you because you are struggling with goal setting - it feels like [...]
Do you have your own New Year's power word? Or a New Year's mantra or affirmation that will help keep you motivated and inspired in the face of any challenge that may try to derail you from achieving your New Years resolution? Your Wonder Woman cry to the Universe that [...]
Release the party poppers, and pump up the high vibes, below are 17 best inspirational New Year's quotes to help keep you inspired and motivated, so that you can #achieve your New Year's Resolutions. Are you like me? Once the celebration champagne has stopped flowing, the kids are back [...]
Why the Law Of Attraction is not working for you, is not your fault. You must stop using these 4 words and phrases and instead swap them with these power words to finally start seeing results. I used to spend hours watching Youtube videos and reading every blog [...]
