The week has felt long. You’ve been the taxi driver, family chef, co-worker and carer, now you’re totally shattered, tired and feeling overwhelmed. Time for a little self-care girlfriend. This weekend, gift yourself time for these 3 self-care ideas to reduce stress. Self-care, for most of us women juggling [...]
So you’ve now found yourself in isolation stuck at home. Your hubby and kids are at home and cabin fever is starting to kick in. How to keep your relationship flame burning when you’re with each other 24/7? It’s a challenge to not find you and your partner at [...]
Social distancing. A new word that will define 2020 and find its way into dictionaries, however, will not hold us trapped in fear. It’s crucial during these times that we stay connected to friends and loved ones. In an era of social distancing and isolation - 5 ways to [...]
How to break free of Fear and Take Back Control - even when your day goes haywire, mercury is in retrograde or when you are held back by fear and uncertainty. Here is my favourite One-minute breathing exercise that helps you break through those fear blocks, ground your energy and [...]
Navigating fear in times of chaos can feel as scary as going to the local grocery store at 6 am in the hope of getting your hands on some precious toilet paper. But just like having a backup plan for “what to use” instead of toilet paper should that [...]
Girl...You need to become more Selfish and know your boundaries! I died a little inside when my mother was quick to agree with me that I was selfish (she didn't see it as good) but...Sister, it’s ok to be selfish. It’s called self-care, it’s called self-preservation... It’s called boundaries! [...]
So, suddenly you find yourself single again, you would love to attract your soul mate but the dating landscape has changed. You swipe left and right (something I only ever did when cleaning my bathroom mirror), you’ve joined all the online sites and still, you keep attracting jerks and [...]
Kids are back to school (Yaya)! And how great is it not feel like the meat in the sandwich to those angels who have spent the last few weeks at each other’s throats? But if you're a busy woman ( and I mean come on aren’t we all pulled [...]
Every day the Law Of Attraction is working for us. It matches our thoughts and our feelings. The Law Of Attraction follows where we focus our energy. And what I have noticed in myself as an overachiever, workaholic and recovering “ perfectionist” is that stress is blocking you from [...]
Like a kid at Christmas, you are counting down the days till it’s Back To School - BYOD The new school uniforms and shiny new shoes have been bought, all the stationery lovingly packed into new school bags. Secretly you have started daydreaming about having the hours between 9-3 [...]
