The week has felt long. You’ve been the taxi driver, family chef, co-worker and carer, now you’re totally shattered, tired and feeling overwhelmed. Time for a little self-care girlfriend. This weekend, gift yourself time for these 3 self-care ideas to reduce stress. Self-care, for most of us women juggling [...]
How to break free of Fear and Take Back Control - even when your day goes haywire, mercury is in retrograde or when you are held back by fear and uncertainty. Here is my favourite One-minute breathing exercise that helps you break through those fear blocks, ground your energy and [...]
Girl...You need to become more Selfish and know your boundaries! I died a little inside when my mother was quick to agree with me that I was selfish (she didn't see it as good) but...Sister, it’s ok to be selfish. It’s called self-care, it’s called self-preservation... It’s called boundaries! [...]
Kids are back to school (Yaya)! And how great is it not feel like the meat in the sandwich to those angels who have spent the last few weeks at each other’s throats? But if you're a busy woman ( and I mean come on aren’t we all pulled [...]
Every day the Law Of Attraction is working for us. It matches our thoughts and our feelings. The Law Of Attraction follows where we focus our energy. And what I have noticed in myself as an overachiever, workaholic and recovering “ perfectionist” is that stress is blocking you from [...]
The ONE thing you must DO IMMEDIATELY if you want success is to challenge your inner mean girl. You must stop putting yourself down and telling yourself that you don’t deserve to feel joy in your day, have fun and experience success. INSTEAD, the one thing you must start [...]
Not sure if the Law Of Attraction is working for you because it feels like the Universe has turned your life upside down, life is getting harder instead of easier? AWESOME! Setbacks when manifesting means The Law Of Attraction is working for you. Let me guess, you’ve spent countless [...]
Are you like me, sitting on the lounge a little tired from a big holiday week (so much food and constant cleaning up) mindlessly scrolling through social media in the hope that some magical post will help you because you are struggling with goal setting - it feels like [...]
Do you have your own New Year's power word? Or a New Year's mantra or affirmation that will help keep you motivated and inspired in the face of any challenge that may try to derail you from achieving your New Years resolution? Your Wonder Woman cry to the Universe that [...]
Why the Law Of Attraction is not working for you, is not your fault. You must stop using these 4 words and phrases and instead swap them with these power words to finally start seeing results. I used to spend hours watching Youtube videos and reading every blog [...]
